Menopause Support, Reimagined

Expert-led. Personalised. Community-powered.

The Empow{her} Platform

Navigating menopause doesn’t need to feel lonely, confusing or overwhelming.


Empow{her} offers a holistic, science-backed space where perimenopausal and menopausal women can track symptoms, access expert support, and connect with others on a similar journey all in one app.

  • Perimenopause can start as early as your late 30s

    It typically begins between ages 40 and 44, but some women notice changes even earlier often without realising it's hormonal.

  • Over 75% of women experience symptoms

    These include hot flushes, mood swings, fatigue, brain fog, and irregular periods yet many go undiagnosed or unsupported.

  • It can last up to 10 years

    Perimenopause is not a brief phase it can stretch across a decade before full menopause is reached, affecting both physical and emotional wellbeing throughout.

Symptom Tracking

Track what matters: hot flushes, mood swings, brain fog, energy levels and more. Over time, build a picture of your health that helps you and your care providers make smarter decisions.

Whole-Body Wellness

We go beyond the hot flush. Access menopause-friendly food ideas, exercise suggestions, mindfulness support, and lifestyle solutions that suit your unique experience.

Real Community, Real Talk

Join live expert Q&As, moderated chat rooms, and private support groups. Whether you want facts, a friendly nudge, or a safe space to vent; it’s here.

Expert-Backed Guidance

Connect with doctors, nutritionists, psychologists, and wellbeing professionals. Get answers you can trust without scrolling through misinformation.

Personalised Insights

Using AI and your health inputs, we generate tailored recommendations from nutrition and sleep, to mental health strategies and supplement plans.

Why Empow{her}?

✅ Trusted

Built with clinicians, GPs, researchers and real women.

✅ Empowering

Add your pricing strategy. Be sure to include important details like value, length of service, and why it’s unique.

✅ Inclusive

Tailored experiences for all ethnicities, ages, and symptom types.

Your Privacy, Our Priority

We understand how personal this journey is and we treat your information with the care it deserves.

Confidential. Secure. Respectful.
Your health data is encrypted, never sold, and only used to enhance your experience. You’re always in control of what you share and with whom.

Empow{her} is built on trust and we’ll never compromise yours.

Who It’s For

Empow{her} is built for anyone navigating:

  • Perimenopause

  • Menopause

  • Surgical or early menopause

  • Post-menopause recovery and wellbeing

Whether you’re just starting to notice changes or deep into the journey — you’re not alone.